Podcast in the Pod - Part One

This Podcast was recorded during out Mental Health Awareness event at Exeter Library in May. The theme for this years MHAW was Anxiety, so we recorded some conversations with organisations and those that have a lived experiance of anxiety.

We were aware that we were facilitating a busy event that may not have been accessible to those that experience social anxiety. To make sure that we could offer something to everyone we recorded a podcast during the event.

This podcast is in 2 parts, this first part includes conversations with:

- Heidi Slatter from Hope to Inspire - Heidi delivers education, advice and support from the perspective of someone living with an autism spectrum condition. Heidi talks about her own lived experience of autism and anxiety and what drives her passion for sharing her story to others.

Home | My Site (hopetoempower.com)

- Sarah Berry from Transitions -Transitions is a project of local charity Exeter Community Initiatives, supporting adults in Exeter and surrounding districts to improve wellbeing and independence. Sarah talks about the courses that Transitions offer and the impact they can have on anxiety.

Transitions | Guided self-help | Exeter Community Initiatives (eci.org.uk)

- Viv Goodings - Viv is a psychosynthesis therapist, practicing in Devon with a specialism in trauma & working with the links between our personal experiences of anxiety and distress and the social, environmental, political & global systems in which we live. 

www.vivgoodings.com 

 You can also get in touch with our Community Development Worker, Sami, if you are interested in taking part in our Podcasts - sami@recoverydevon.co.uk