In this episode we are talking about perinatal mental health, for both mums and dads, and it goes live in support of Maternal Mental Health week. We explore the challenges of parenthood, what it's like to go through postnatal depression and intrusive thoughts, the pressures of social media on new parents, unrealistic expectations and also what help is out there for both parents.
We are joined by Selina Dare who works for Bluebell Care, a charity that supports families through depression and anxiety that's related to pregnancy and/or birth. Selina tells us all about Bluebell and what the Devon team can offer, including new support for dads!
We are also joined by Rachel and Phil, a couple who accessed Bluebells support after the birth of their daughter. Rachel and Phil talk open and honestly about their experience with postnatal depression, intrusive thoughts and how talking and sharing with other parents can help.
In this episode we talk about intrusive thoughts so please do take care when listening if this is something that may affect you. It's important to mention that if you are experiencing intrusive thoughts then you are not alone. We encourage that you to speak to your GP or support that is in your area. Intrusive thoughts can be overwhelming but it is something that can be supported and (as Selina talks about in the episode) has no indication on your moral compass.
Bluebell Care has groups in Bristol and Devon. The Devon team have support for both mums and dads. To get in touch please visit https://bluebellcare.org or email mel@bluebellcare.org
Or you can complete their self referral form here: https://bluebellcare.org/how-to-refer/referal-form-little-bluebell/